Fitness

  1. Fitness
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.     The Best RecoveryExercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that can result from starting a new workout routine or pushing yourself harder than before. On […]
  1. Fitness
A lack of sleep has been linked to early death, but too much sleep has also been associated with early death. It’s the type of confusing one-liners from the medical community that make your head spin and question science. So, where’s the healthy option? While this might seem like a cruel joke, it’s exactly what British researchers […]

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 Source:express.co.uk   Buying gifts is a universally adopted form of showing care, love, and affection towards another person. It is hardly a novelty concept as gifts have always been special in our society. From the earliest days of civilizations, crafting or buying something for somebody else and showing you are thinking about them was special. […]

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