Health & Fitness

  1. Health & Fitness
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Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health. The benefits of pets Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of […]
  1. Health & Fitness
Hypertension is known as the ‘silent killer’. In most cases, it does not present symptoms, but having high pressure progressively damages the cardiovascular system, in such a way that it can affect blood vessels and important organs such as the heart, kidneys and brain. It is not a marginal disease: it affects 35% of adults […]
  1. Health & Fitness
african american businessman depression Introducing small changes in our lifestyle help maintain a healthy heart, recent studies say. Here are best ways to take care of your important heart. Sleep well Correct night rest is associated with better cardiovascular health. For example, a study published in the European Journal of Preventive Cardiology has shown that […]


Trending   Buying gifts is a universally adopted form of showing care, love, and affection towards another person. It is hardly a novelty concept as gifts have always been special in our society. From the earliest days of civilizations, crafting or buying something for somebody else and showing you are thinking about them was special. […]

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