1. Foods
There are so many diets out there like Keto, Atkins, Paleo, Mediterranean, carnivore, IIFYM… the list goes on. So many people focus on the macronutrients of their diet (fats, proteins, carbs) that they often overlook the micronutrients (vitamins, minerals). And yet, without a proper balance of both macronutrients and micronutrients, you can’t achieve optimal health […]
  1. Foods
1. Better Bread Most of the breads on store shelves are usually made from refined wheat and often contain unnecessary additives. Ingredients you should avoid in many commercial breads include:High fructose corn syrup (HFCS), sugar, dough conditioners, partially hydrogenated oil, potassium bromate, azodicarbonamide, monoglycerides and diglycerides, butylated hydroxyanisole (BHA), caramel colouring. See below for healthier […]


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